Parental health and well-being is directly linked to health outcomes for children with an illness or disability. Research shows that caring for a child with an illness or disability can impact the health and lifestyle of all family members, including siblings.

The 8 Steps will help you develop a network of support, create an environment that nurtures your family, and recognize the importance of prioritizing self-care as a foundation for the well-being of others.

Free Self-Care Workbook