February 20, 2021

Knowing When it’s Time to Change

You can’t do the same things and expect your life to be different.  You may be planning for the future, remedying choices from the past, or […]
February 19, 2021

Creating Strength with Self-Care

Imagine having the strength and energy to meet your own challenges along with resources to help others. Self-care is often framed as an indulgence, or an […]
March 22, 2020

Well-being & The Messages that Shape Us

Different areas of life impact your health and well-being. These are interdependent. A happy marriage and healthy body can be stressed by financial difficulties. A rewarding […]
February 20, 2021

An Argument Against Self-Improvement During a Pandemic

The situation you are in is unprecedented. You do not need to “make good use of this time.” Before Covid-19, expectations about success, achievement, appearance, and […]
September 29, 2019

8 Steps of Self-Care

Medical care is not enough to address the impact a disability or illness has on caregivers and family members. These 8 Steps address lifestyle and environmental aspects of care necessary to create a supportive environment for you and your family.
September 29, 2019

6 Areas of Life affected by Illness, Addiction, or Disability

There are 6 distinct life areas that must be addressed when caring for a person with a disability, addiction, or chronic illness: Lifestyle This includes diet changes, […]