Self Care Workbook

This Self-Care workbook has three parts. The first section is a self-assessment. The second is for planning, The third considers how an individual’s well-being is integral to the well-being of a community. The aim is to improve our personal well-being, so in turn we can support others.

Healthy, resilient, and resourceful individuals are the foundation of strong communities. Part of the reason many communities are struggling is because, individually, we are struggling. Our dominant culture and institutions often do not support an individual’s well-being. Therefore, we are less able as individuals – and as communities, families, and workplaces made up of individuals – to take care of each other.